Est. age 50

WTF,
Steve?!

Four fifty-year-olds. One HYROX relay. Absolutely no intention of acting our age.

HYROX Hong Kong

Men's Open Relay · 8 January 2027

Race day
–
Days
–
Hours
–
Mins
–
Secs

…until we find out whether Steve was right about all of this.

Est. over Moutai

WTF, Steve?!

Why the name?

It started with a group chat

William, Tony and Frank had a group called WTF, after the first letters of our names. Innocent enough.

Then, after a dinner involving copious amounts of Moutai, we decided to take on HYROX with Steve. Steve is by far the fittest of us, and would regale us with incredible feats of fitness. There was only ever one reply:

“WTF, Steve!!!”

And the rest is history. Now we’re turning 50 into the fittest chapter yet, and taking you along for the ride.

The crew

Four blokes, 200 years

W

William

The W in WTF

Brings the style, the moustache and a quiet belief that hip flexibility is optional.

Burpee Broad Jumps · 80 mFarmers Carry · 2 × 24 kg
T

Tony

The T in WTF

Mostly training so Steve stops sending him screenshots of his watch.

Sled Push · 152 kgRowing · Damper 7
F

Frank

The F in WTF

The one who registered the domain. Currently negotiating with his knees.

Sled Pull · 105 kgSandbag Lunges · 20 kg
!

Steve

The reason we say WTF

By far the fittest of us. Casually mentions feats of fitness that make the rest of us put our drinks down.

SkiErg · Damper 7Wall Balls · 6 kg

The race

What’s a HYROX relay?

HYROX is a fitness race: eight 1 km runs, each followed by a workout station. In the relay, the four of us split it between us: each of us runs two kilometres and takes on two stations. Here’s who’s doing what (Tony drew the sled push).

  1. 1

    SkiErg

    1 km run + 1,000 m · Damper 7

    Steve
  2. 2

    Sled Push

    1 km run + 50 m · 152 kg

    Tony
  3. 3

    Sled Pull

    1 km run + 50 m · 105 kg

    Frank
  4. 4

    Burpee Broad Jumps

    1 km run + 80 m

    William
  5. 5

    Rowing

    1 km run + 1,000 m · Damper 7

    Tony
  6. 6

    Farmers Carry

    1 km run + 200 m · 2 × 24 kg

    William
  7. 7

    Sandbag Lunges

    1 km run + 100 m · 20 kg

    Frank
  8. 8

    Wall Balls

    1 km run + 100 reps · 6 kg

    Steve

The mission

Why we’re doing this

Do hard things

Train for real events and show up for each other, especially on the days we'd rather not.

Tell the story

Share the journey honestly: the training, the setbacks, the wins and the ice baths.

Raise awareness

Living fully doesn't stop at 50. Middle age is a number, not a reason.

Give back

Where we can, we'll turn events into fundraisers for causes we care about.